Tag: coping strategies
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Resilience in a Pandemic: How We’ve Adapted to Covid-19 Changes
The Covid-19 pandemic has brought about unprecedented changes in our daily lives, from remote work and virtual learning to social distancing and self-quarantine. Despite the challenges, people have found ways to adapt and even thrive in these new circumstances. Whether it’s setting up a home office or taking up new self-care routines, we have shown…
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Coping with Anxiety: Effective Strategies to Manage Your Worries
Anxiety can be a challenging experience, and identifying the root cause of it is essential in managing it effectively. Coping with anxiety requires developing effective strategies to manage symptoms and promote feelings of relaxation and calm. In this article, we will explore some of the most effective coping strategies for anxiety, such as deep breathing,…
Sameh Zankalony Blog 